You're Not Broken. You're Just Doing Too Much.
Strength & Hormone-Focused Coaching for Women 35+ in San Diego. I help you lower cortisol, reduce inflammation, and finally see results by doing less.
Working out 5 days a week and still gaining weight?
The problem isn't your discipline. It's your cortisol. When you train too hard, too often, your body goes into a stress response. It holds onto fat, it inflames, and it exhausts you. The harder you push, the harder it pushes back.
The PADRN Method: Doing Less to Get More
I work with women in San Diego who are burned out from CrossFit, OrangeTheory, and two-hour gym sessions.
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3–4 Hours Weekly: Structured, intentional training.
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Hormone-Aware: Designed to manage cortisol, not spike it.
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Simplified Nutrition: Removing the mental load of calorie obsession.
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Real Results: The weight moves, sleep improves, and joint pain disappears.
Hear from a client:
Teresa came to me working out six days a week. She was exhausted, inflamed, and convinced she just needed to push harder. Here's what happened when she finally stopped...
Hi, I’m Luis Padron.
I created the PADRN Method because I know what burnout looks like. I grew up watching my single mom do it all and pay for it with her health. I believe my simplified approach builds strength, energy, and hormonal balance for long-term vitality.
Book Your Call
with Luis Padron
Book Your Call
with Luis Padron
Hi, I’m Luis Padron.
I created the PADRN Method because I know what burnout looks like. I grew up watching my single mom do it all and pay for it with her health. I believe my simplified approach builds strength, energy, and hormonal balance for long-term vitality.